- The 7-minute workout combines aerobics and cardio for a great session you can do at home.
- It’s based on a science-backed routine called interval training.
- Although the workout is short, it’ll get your heart racing if you do it right.
Looking for a way to get the benefits of a trip to the gym at home with no equipment? The Johnson & Johnson Official 7-Minute Workout can help.
Admittedly, when I first heard about the app, I assumed it was all hype. I was wrong.
Designed by exercise physiologist Chris Jordan, the app gets your heart pumping and helps build muscle using a type of fitness routine called interval training, which alternates short and powerful bursts of exercise with periods of rest. Here’s how it works.
DON’T MISS: It might be healthier to run a mile than a marathon
Join the conversation about this story »
NOW WATCH: Why we knock on wood, and the truth about 7 other common superstitions
from SAI http://read.bi/2HeSzyU
via IFTTT
