11 fitness myths that are doing more harm than good

Whether you want to tone up, slim down, or boost your mood, you’ve likely taken a stab at tweaking your fitness routine. Unfortunately, there’s a lot of fitness advice out there that won’t help you meet your goals and could…

How to Wake Up in Your Dreams

Image by Prairie Kittin. Now that you know what lucid dreaming is, and you know the benefits and risks, it’s time to give it a solid try. Get ready, oneironauts—we’re about to take off the training wheels. Welcome to Week…