How to Drink Less, With Author Annie Grace 

Photo by Annie Spratt on Unsplash

It’s a new year (and a new you? Maybe?) and we’re all trying to clean up our acts. For the first episode of the Upgrade’s second season, we’re taking a closer look at alcohol—why we drink, what it does to us, and how to quit, if we’re so inclined. We’re joined by author Annie Grace, author of the book This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, & Change Your Life.

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Discussed in This Episode

Upgrade of the Week

Every week we like to let you in on the upgrades we’ve made in our own lives. This week we talked about keeping our heads up, looking in the right direction, and retreating (for a minute).

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from Lifehacker